Got this on a whim trying anything to help with sleep and stress (I have a high stress job). I’ve seriously slept so much better since I got this. At first I thought it was a fluke and maybe I just was more tired that day so slept better…so didn’t take for a few days and tried again…and know what?! Well I slept better. Lol I definitely think this is a help for me. I told a friend about it and she tried it as well. She said she hadn’t slept that good in a while. So I’m glad I gave it a try and so far nothing bad to say about it. I like that I don’t feel groggy in the morning like I do with melatonin. As an FYI I’ve only been taking it during the week when I have a normal and more regular bedtime.Not sure if this part is due to the product or not, but I’ve gotten the biggest fat belly due to stress. I’ve seen improvements everywhere else but my belly and I’ve never had a belly like this before. I workout 3x a week and eat pretty clean and healthy. Like I said I’ve seen improvement everywhere else on my body but my belly. Since I’ve been using this (about a month or so) I noticed this week that I’m seeing some improvement in the area. It’s not a 6 pack or anything, but there’s slightly looser skin and it’s easier to pinch than it has been. I’m hoping it’s a sign that the stress support is working.Anyway I’m in my 2nd bottle and so far no complaints. I actually like that the dose is just 1 in the evening. I hate taking products that the serving is like 4 pills or something…like really I need to take another handful of stuff to get to sleep. Lol