Of course I don’t have a proof but I feel like this has been really working I take one dropper a day I haven’t had any instances where I felt sad or depressed or with any anxiety even though my job is extremely stressful I felt happy these days and upbeat so it must be at weren’t trying I will definitely continue using itCouldn’t really tell if it was having any affects.i absolutely love this product! you just dip the medicine dropper into the liquid, which tastes really good. they you can put it in your mouth and swallow, which i do, or put it in a glass of water. It tastes chocolatey, smooth, and i definitely think it produces a nice sense of calmness. If you suffer through anxiety like i have for many years, i highly recommend you give it a try!Absolutely love these drops, they taste great! Drops in the AM get me thru the day and drops before bed help getting to sleep. Great stuff.Taste great, easy to use, and can feel the difference. Highly recommend this product!I don’t trust products that put natural flavors as part of their ingredients. I don’t want to assume and I don’t want to be forced to ingest something that I don’t want in my immune system. I tend to think natural flavors mean corn syrup so nope ?I got this to try to help me wind down in the evenings. I have trouble decompressing at the end of the day and decided to give this a shot.I started out with 2 pulls from the dropper. The flavor is decent. It isn't a delicious chocolate, more of a powdered chocolate in water flavor. Somewhat washed out, but more than tolerable. No real complaints here.It took about 30-45 minutes before I started feeling more relaxed. This is fairly in line with other products I've tried. The relaxation comes on unobtrusively and does not hit you like a ton of bricks. It absolutely helped me wind down after a long day, and I have been using it regularly for several weeks now, staggering the days here and there to make sure it is the product that is helping me relax. 3 pulls from the dropper seems to be the sweet spot for me roughly 1 hour before I am trying to go to bed. I would recommend this to friends and family for sure.Liquid Magnesium Stress Relief Supplement 5-In-1 Drops: Calm Magnesium Citrate, Ashwagandha + Mushroom Complex Adaptogens Supplements & Cortisol Manager for Mood, Immune Support, Natural Sleep Aid 2ozThere is a lot I like about these supplement drops. They're made in the USA with magnesium, ashwagandha, and lions mane, reishi and chaga mushrooms. The bottle is nice, darkly tinted glass with a glass dropper. I love the purported benefits such as improved sleep, increased energy, stress reduction, anti-aging benefits, immune support, mood and brain function support... sounds like a miracle in a bottle. In liquid form, taken by dropper, it absorbs quicker and should provide immediate effects. I like to take care of myself and I prefer to put healthy and natural ingredients into my body most of the time. But I am skeptical by nature and I can't honestly say that I notice any difference in any of the areas mentioned after taking this.I was a little put off by the fact that there are no measurement markings on the dropper. I did see that the recommended dosage was 2 ml. per day so I looked at a marked dropper that I had and somehow concluded that I should be taking 4 dropper pulls. But after reading more closely I now see that I should only be taking 3 pulls (at 1/3 full each), so I've actually been over dosing. Despite that, I don't feel any difference.The taste is fine, sort of a sweet artificial chocolate flavor (sweetened with stevia). It seems that the quality healthy ingredients aren't likely to cause any harm so I will definitely keep taking it until it's finished, I'm about halfway through at this point. I'm always hopeful, it would be great to get even some of the benefits that this claims.