This didn’t necessarily help my sleep but it helped my energy level dramatically! I have Chronic Fatigue Syndrome and I take this when I get up. I have tried so many supplements over 20 years and this has everything in it needed to help people with CFS, also helps with hypothyroidism, which is common with CFS. I highly recommend this. I take CBD for sleep.no side effects, no belly aches, works really good and fast. More energy just after a couple of days.I bought this to calm down the cortisol in my body system that results from stress which in turn can cause belly fat that cannot, or is very stubborn and tough to shed. Haven't really seen the change in the belly fat but have noticed the calming effect if I take it before bedtime. I love knowing that I'm not putting more stress on my adrenal glands.So far I really like this supplement. I feel like it gives me more energy throughout the day. I will purchase againI used this product to help with my stress levels, low energy, and fatigue. I like that I feel less tired, I have more energy, and my stress levels are down a bit. I would highly recommend this product because it did help me and I look forward to continuing to use it!Very good ingredients saves me from taking extra pills. Helps control my cortisol levels and helps my blood sugar control since I am type 1 diabetic.I was having some much trouble with stress, brain fog, and sleeping all of which have improved over the last week since taking this supplimentI just started taking these pills which is why I can only give them 3 starts for now since I have not seen results yet. I hope to update this review once I see results.