Product description Ashwagandha (Withania somnifera) is commonly known as Indian ginseng or winter cherry, and it is one of the most important herbs used in Ayurveda (a system of Indian medicine developed in ancient times). In traditional Hindu philosophy, it is treated as a rejuvenating agent, the so-called Rasayana. Ayurveda describes Rasayanas as compounds that counteract the effects of old age and disease.Withania somnifera, originally known as an adaptogen, increases the resistance of the body to stress. KSM-66 is a patented Ashwagandha extract with the highest concentration of active compounds in the world. The manufacturer needed as many as 14 years to develop the extraction process for the purpose of the isolation of such rich raw material. The ASHWAGANDHA 600 Sport Edition has a very-broad spectrum of actions. It helps maintain optimum durability and supports bodily vitality. It increases resistance to stress and contributes to an increase in muscle mass.DIRECTIONS: 1 capsule twice a day with a meal, washed down with plenty of water. Ingredients Ashwagandha Root Extract Directions 1 capsule twice a day with a meal, washed down with plenty of water. See more